Physiotherapy is a healthcare profession focused on restoring movement, improving function, and reducing pain through physical methods such as exercise, manual therapy, education, and advice. It can be used to treat injury, illness, or disability.

Physiotherapy can help with:

• Sports injuries

• Back and neck pain

• Joint pain or arthritis

• Post-surgical rehabilitation

• Tendon and ligament issues (e.g. Achilles tendonitis)

• Sciatica and nerve pain

• Postural problems

• Recovery from fractures

• Neurological conditions (e.g. stroke, MS)

No referral is needed to see a physiotherapist privately. You can book directly with us.

Your first session includes:

• A full assessment of your issue and medical history

• Physical examination and movement tests

• Diagnosis and explanation - with a possible VALD biometric test

• A personalised treatment plan
  

Wear comfortable clothing that allows movement and access to the area of concern.

This varies depending on the condition, its severity, and your goals. Some people feel relief after one session; others may need a series of treatments and a home exercise plan. Your physiotherapist will discuss this after your assessment.

Some techniques or exercises may cause temporary discomfort, especially if you’re recovering from an injury. However, your physiotherapist will always work within your pain threshold and adapt the treatment as needed.

Our physiotherapists use a combination of:

• Manual therapy (mobilisation, manipulation)

• Exercise rehabilitation

• Dry needling (if appropriate)

• Sports taping

• Postural education

• Biomechanical assessments

• Technology-led performance tracking (e.g. VALD)

Absolutely. Physiotherapists can identify imbalances, improve mobility, and build strength to help prevent injuries and optimise performance—ideal for athletes, runners, skiers, and active individuals.