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What is the Chryotherapy?

Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. it is a medical physical treatment widely used in sports medicine. Cryotherapy is often used in an effort to prevent or relieve muscle pain, sprains and swelling after soft tissue damage or surgery. 

How does cryotherapy work?

Cryotherapy involves exposing the body to ultra-low temperatures (-85°C) for up to 3 minutes in a medical-grade cryotherapy chamber. This powerful cold therapy triggers a natural physiological response, helping to reduce inflammation, boost recovery, improve mood and promote overall wellbeing.​​

What's the Benefit of the Chryotherapy?

  • Reduces inflammation

  • Enhance recovery

  • Support fat loss 

  • mproves immune system

  • Boost energy

  • Enhances mood and focus

  • Improves sleep

  • Relief perimenopausal and postmenopausal symptoms

Sounds cool? Come and try it, Sessions starting at £28

CRYOTHERAPY Rehabilitate Integrate Regenerate

Read more about the evidence of cryotherapy and its benefits

At Revitalis, cryotherapy is part of a holistic, personalised healthcare approach, helping you feel vibrant, strong, and resilient.

Packages

New to cryotherapy?
Experience your first session for just £28.
After that, sessions are £40

In around 3 minutes, experience how whole-body cold therapy can reduce inflammation, relieve pain, support recovery, and boost overall wellbeing.

Perfect for first-timers ready to feel the benefits.

  • What should I wear during a session?
    You’ll wear minimal, dry clothing—typically shorts and a sports bra (or underwear) for women, and shorts for men. We provide gloves, socks, slippers, and ear protection to protect extremities. All metal jewellery should be removed before entering the chamber.
  • How long does a session take?
    The cryotherapy exposure itself is 2–4 minutes. Including prep time, your full visit takes about 10–15 minutes.
  • Does it hurt? Is it difficult?
    No, but it is very cold! You’ll feel an intense chill, but it’s typically tolerable—and many people report feeling refreshed and energised afterwards whilst finding it less challenging than jumping into an ice bath.
  • Is cryotherapy safe?
    Yes, when performed under professional supervision, cryotherapy is safe for most people. Sessions are short, and clients are monitored at all times. However, it’s not recommended for individuals with certain medical conditions (e.g., severe hypertension, heart conditions, Raynaud’s syndrome). Always consult your doctor if unsure.
  • How often should I do cryotherapy?
    This depends on your goals. For general wellness, 1–2 sessions per week may be enough. For athletic recovery or chronic pain, 2–5 sessions per week may be more effective. We can tailor a plan to suit your needs.
  • Can I do cryotherapy after my workout?
    Yes! Professional athletes have been using cryotherapy post-exercise for years to support faster recovery and reduce inflammation. Just make sure you’re dry before entering the chamber.
  • What should I do after a session?
    You can resume normal activities right away. Many people feel energised or notice reduced soreness. Hydration and light movement can support the benefits.
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