The Benefits of Cryotherapy

Cryotherapy in Clapham: Why Freezing Temperatures could be your way to Recovery

At Revitalis in Clapham, we believe in smart recovery. That means combining cutting-edge therapies with expert care to help you move, feel, and perform at your best. One of our most powerful tools? Cryotherapy.

If you’ve walked past our clinic and seen people stepping out of our cryo chamber looking fresh, focused, and full of energy—you might be wondering: What’s the deal with standing in freezing air for 2-3 minutes?

It’s not just a cool trend—there’s real science behind the freeze.

Why Cryotherapy?

Cryotherapy involves brief exposure to extreme cold—typically between -110°C to -140°C—in a controlled environment. Just 2–4 minutes is enough to trigger powerful physiological responses that support recovery, performance, and overall wellbeing.

Here’s how cryotherapy at Revitalis Clapham Junction can benefit you:

1. Recover Faster, Train Harder

If you’re lifting, running, cycling or just pushing your body through regular workouts, cryotherapy can help reduce muscle soreness, inflammation, and joint pain—so you bounce back faster and stay consistent with your training.

2. Ease Aches and Chronic Pain

Many of our Clapham Junction clients use cryotherapy to manage everyday aches, old injuries, or chronic conditions like arthritis. The cold helps reduce inflammation, ease pain, and boost circulation—giving you that light-on-your-feet feeling that lasts.

3. Mood-Boosting, Energy-Lifting Cold

Feeling sluggish or mentally foggy? A quick cryo session triggers a rush of endorphins and adrenaline. Most of our clients walk out feeling more alert, focused, and in a better mood than when they came in.

4. Better Sleep, Naturally

A good night’s sleep starts with a relaxed nervous system and a pain-free body. Regular cryotherapy has been linked to deeper, more restful sleep—and plenty of our members report fewer restless nights after just a few sessions.

5. Support Metabolism and Fat Loss

While not a standalone weight-loss solution, cryotherapy can stimulate brown fat activation and slightly increase metabolism. Combined with a healthy lifestyle, it’s another great way to support your body goals.

6. Healthy Skin, Radiant Glow

Cryotherapy also supports healthy circulation and collagen production, leaving your skin feeling tighter, firmer, and more radiant. Perfect for post-training recovery and a midweek refresh.

Why Choose Revitalis in Clapham Junction?

At Revitalis, we combine science-backed recovery methods with personalised care. Our cryotherapy sessions are supervised, accessible, and designed for anyone—from elite athletes to everyday movers.

We’re proud to be Clapham Junction’s go-to space for people who take their recovery seriously. Come experience it for yourself, and find out how just a few minutes in the cold can lead to real, lasting benefits.

Ready to feel the chill?

Book your first session today and step into the cold—your body will thank you for it.