5 Science-Backed Benefits of Massage for Post-Running Recovery

Feel Better, Recover Faster with Sports Massage in Clapham Junction

Whether you’re training for your next marathon or just finished a tough run around Battersea Park, sports massage near Clapham Junction can be a game-changer for your recovery. Here are five science-supported reasons why runners benefit from post-run massage therapy:

1. Reduces Delayed Onset Muscle Soreness (DOMS)

What the science says:

Massage within 24–48 hours post-exercise significantly reduces the intensity of muscle soreness.

Why it matters:

Less soreness means you’re back on your feet sooner—running pain-free.

Study: Zainuddin et al., Journal of Athletic Training, 2005

2. Boosts Blood Flow & Oxygen Delivery

What the science says:

Massage enhances local circulation, helping deliver oxygen and nutrients to fatigued muscles.

Why it matters:

Improved circulation helps flush out metabolic waste like lactic acid, speeding up muscle repair.

Study: Tiidus & Shoemaker, International Journal of Sports Medicine, 1995

3. Lowers Inflammation

What the science says:

Massage decreases levels of pro-inflammatory markers like IL-6 in muscles post-exercise.

Why it matters:

Less inflammation means quicker healing and reduced muscle damage.

Study: Crane et al., Science Translational Medicine, 2012

4. Improves Flexibility & Range of Motion

What the science says:

Regular massage reduces muscle stiffness and improves joint mobility.

Why it matters:

Better flexibility improves running mechanics and lowers the risk of injury.

Study: Hopper et al., British Journal of Sports Medicine, 2005

5. Reduces Stress & Improves Recovery

What the science says:

Massage decreases cortisol levels and boosts feel-good hormones like serotonin and dopamine.

Why it matters:

Better mood, better sleep, and better focus all support optimal recovery.

Study: Field et al., International Journal of Neuroscience, 2005

Ready to Recover Smarter?

If you’re a runner in Clapham Junction, our expert sports massage therapists are here to help you recover faster, reduce pain, and boost performance. Book your sports massage in Clapham Junction today and give your body the recovery it deserves.